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FitDay Journal for staceyalberta  (Apr 05, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tuna, canned
4
oz
132
0.0
0.9
28.9
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Tuna, canned
4
oz
132
0.0
0.9
28.9
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,376
Calories Eaten
GramsCalories%-Cals
Calories
335
Fat
2.1
19
6
%
Saturated
0.6
5
2
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
0.4
3
1
%
Carbohydrate
19.1
69
20
%
Dietary Fiber
3.3
Protein
58.2
248
74
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
20
%)
Protein
  (
74
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,376
Lifestyle:
2,376
Activities:
0
Lifestyle  (
2,376
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
04/05/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change