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FitDay Journal for staceyalberta  (Apr 04, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Grapefruit, raw
0.5
large (approx 4-1/2" dia)
53
13.4
0.2
1.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
2
cup
172
23.8
0.9
16.7
Soup, beef with vegetables and barley, canned, condensed, si...
3
serving
232
31.2
5.3
14.9
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Tuna, canned
4
oz
132
0.0
0.9
28.9
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,376
Calories Eaten
GramsCalories%-Cals
Calories
720
Fat
8.7
77
11
%
Saturated
2.9
26
4
%
Polyunsaturated
1.4
12
2
%
Monounsaturated
3.0
27
4
%
Carbohydrate
86.9
338
47
%
Dietary Fiber
6.2
Protein
73.7
304
42
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
47
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,376
Lifestyle:
2,376
Activities:
0
Lifestyle  (
2,376
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
04/04/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change