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FitDay Journal for staceyalberta  (Apr 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Spicy Thai Tuna
1
serving
140
12.0
4.0
14.0
Spinach, raw
2
cup
14
2.2
0.2
1.7
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:30
100
mile
Lifestyle
Seated, Some Movement
23:30
2,326
Calories Eaten
GramsCalories%-Cals
Calories
439
Fat
7.1
62
14
%
Saturated
1.0
9
2
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
0.8
6
1
%
Carbohydrate
59.6
232
53
%
Dietary Fiber
8.3
Protein
36.5
145
33
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
53
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,426
Lifestyle:
2,326
Activities:
100
Lifestyle  (
2,326
cals)
Activities  (
100
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
04/02/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change