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FitDay Journal for staceyalberta  (Apr 01, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Spicy Thai Tuna
1
serving
140
12.0
4.0
14.0
Rice Cakes
1
serving
35
7.0
0.4
1.0
Carrots, baby, raw
10
medium
35
8.2
0.1
0.6
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Rice Cakes
1
serving
35
7.0
0.4
1.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:30
100
mile
dacing, general (Greek, Middle...
0:15
68
Lifestyle
Seated, Some Movement
23:15
2,302
Calories Eaten
GramsCalories%-Cals
Calories
492
Fat
6.7
59
12
%
Saturated
0.8
7
1
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
0.4
3
1
%
Carbohydrate
67.4
262
53
%
Dietary Fiber
8.1
Protein
41.5
171
35
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
53
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,470
Lifestyle:
2,302
Activities:
168
Lifestyle  (
2,302
cals)
Activities  (
168
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
04/01/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change