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FitDay Journal for staceyalberta  (Mar 31, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Carrots, baby, raw
10
medium
35
8.2
0.1
0.6
Chicken, breast
2
oz, boneless, cooked
111
0.0
4.4
16.8
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:03
210
mile
dacing, general (Greek, Middle...
1:30
410
stretching, hatha yoga
0:10
25
Lifestyle
Seated, Some Movement
21:17
2,107
Calories Eaten
GramsCalories%-Cals
Calories
430
Fat
7.3
65
15
%
Saturated
1.7
15
3
%
Polyunsaturated
1.9
17
4
%
Monounsaturated
2.5
22
5
%
Carbohydrate
44.6
176
41
%
Dietary Fiber
8.3
Protein
45.1
189
44
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
41
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,753
Lifestyle:
2,107
Activities:
646
Lifestyle  (
2,107
cals)
Activities  (
646
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/31/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change