FitDay Journal
for staceyalberta
(Mar 30, 2011)Food Eaten Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | ~~~~~~~~~~~~~~~~~~~ | 1 | serving | 0 | 0.0 | 0.0 | 0.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | ~~~~~~~~~~~~~~~~~~~ | 1 | serving | 0 | 0.0 | 0.0 | 0.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Bacon, lettuce, and tomato sandwich with spread | 1 | sandwich | 344 | 35.0 | 17.4 | 11.6 | ~~~~~~~~~~~~~~~~~~~ | 1 | serving | 0 | 0.0 | 0.0 | 0.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | ~~~~~~~~~~~~~~~~~~~ | 1 | serving | 0 | 0.0 | 0.0 | 0.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Carrots, baby, raw | 10 | medium | 35 | 8.2 | 0.1 | 0.6 | ~~~~~~~~~~~~~~~~~~~ | 1 | serving | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 |
Activity walking | moderate pace (3.0 mph) | 0:27 | 90 | | mile | dacing, general (Greek, Middle... | | 0:38 | 173 | | | Lifestyle | | 22:55 | 2,273 | | |
Calories Eaten | Calories | | 828 | | | | Fat | 20.9 | 185 | 23 | % | | Saturated | 4.3 | 38 | 5 | % | | Polyunsaturated | 7.8 | 69 | 8 | % | | Monounsaturated | 6.2 | 55 | 7 | % | | Carbohydrate | 104.9 | 405 | 49 | % | | Dietary Fiber | 16.5 | | | | | Protein | 56.7 | 233 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(23 %) |  | Carbs
(49 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,273 | | Activities: | 263 |
| |  | | Lifestyle
( 2,273 cals) | | Activities
( 263 cals) |
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Custom Measurements Blood Sugar | | Your blood sugar level. | Resting Heart Rate | | Your heart rate when at rest, measured in beats per minute. | Body Fat % | | The percentage of fat in your body. |
Body Measurements Date: | 03/30/2011 | | Neck: | | | Bicep: | | | Forearm: | | | Chest: | | | Waist: | | | Hips: | | | Thigh: | | | Calf: | | |
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Mood | | | Happiness: | | | Stress: | | | Anger: | | | Energy: | | | Clarity: | | | Hunger: | | | Health: | | |
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