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FitDay Journal for staceyalberta  (Mar 30, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Bacon, lettuce, and tomato sandwich with spread
1
sandwich
344
35.0
17.4
11.6
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Carrots, baby, raw
10
medium
35
8.2
0.1
0.6
~~~~~~~~~~~~~~~~~~~
1
serving
0
0.0
0.0
0.0
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:27
90
mile
dacing, general (Greek, Middle...
0:38
173
Lifestyle
Seated, Some Movement
22:55
2,273
Calories Eaten
GramsCalories%-Cals
Calories
828
Fat
20.9
185
23
%
Saturated
4.3
38
5
%
Polyunsaturated
7.8
69
8
%
Monounsaturated
6.2
55
7
%
Carbohydrate
104.9
405
49
%
Dietary Fiber
16.5
Protein
56.7
233
28
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
49
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,536
Lifestyle:
2,273
Activities:
263
Lifestyle  (
2,273
cals)
Activities  (
263
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/30/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change