FitDay Journal
for staceyalberta
(Mar 29, 2011)Food Eaten Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Banana, raw | 0.5 | medium (7" to 7-7/8" long) | 53 | 13.5 | 0.2 | 0.6 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Carrots, baby, raw | 10 | medium | 35 | 8.2 | 0.1 | 0.6 | Hot and sour soup | 1 | cup | 163 | 5.0 | 7.9 | 15.1 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 | Carrots, baby, raw | 10 | medium | 35 | 8.2 | 0.1 | 0.6 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 |
Activity walking | moderate pace (3.0 mph) | 0:48 | 159 | | mile | dacing, general (Greek, Middle... | | 1:30 | 406 | | | Lifestyle | | 21:42 | 2,130 | | |
Calories Eaten | Calories | | 737 | | | | Fat | 12.7 | 111 | 15 | % | | Saturated | 3.5 | 31 | 4 | % | | Polyunsaturated | 2.8 | 24 | 3 | % | | Monounsaturated | 4.5 | 40 | 5 | % | | Carbohydrate | 99.2 | 383 | 52 | % | | Dietary Fiber | 19.1 | | | | | Protein | 57.1 | 230 | 31 | % | | Alcohol | 0.9 | 7 | 1 | % |
| |  |  | Fat
(15 %) |  | Carbs
(52 %) |  | Protein
(31 %) |  | Alcohol
(1 %) |
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Calories Burned | Lifestyle: | 2,130 | | Activities: | 564 |
| |  | | Lifestyle
( 2,130 cals) | | Activities
( 564 cals) |
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Custom Measurements Blood Sugar | | Your blood sugar level. | Resting Heart Rate | | Your heart rate when at rest, measured in beats per minute. | Body Fat % | | The percentage of fat in your body. |
Body Measurements Date: | 03/29/2011 | | Neck: | | | Bicep: | | | Forearm: | | | Chest: | | | Waist: | | | Hips: | | | Thigh: | | | Calf: | | |
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Mood | | | Happiness: | | | Stress: | | | Anger: | | | Energy: | | | Clarity: | | | Hunger: | | | Health: | | |
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