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FitDay Journal for staceyalberta  (Mar 29, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Banana, raw
0.5
medium (7" to 7-7/8" long)
53
13.5
0.2
0.6
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Carrots, baby, raw
10
medium
35
8.2
0.1
0.6
Hot and sour soup
1
cup
163
5.0
7.9
15.1
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Carrots, baby, raw
10
medium
35
8.2
0.1
0.6
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:48
159
mile
dacing, general (Greek, Middle...
1:30
406
Lifestyle
Seated, Some Movement
21:42
2,130
Calories Eaten
GramsCalories%-Cals
Calories
737
Fat
12.7
111
15
%
Saturated
3.5
31
4
%
Polyunsaturated
2.8
24
3
%
Monounsaturated
4.5
40
5
%
Carbohydrate
99.2
383
52
%
Dietary Fiber
19.1
Protein
57.1
230
31
%
Alcohol
0.9
7
1
%
Fat
  (
15
%)
Carbs
  (
52
%)
Protein
  (
31
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,694
Lifestyle:
2,130
Activities:
564
Lifestyle  (
2,130
cals)
Activities  (
564
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/29/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change