FitDay Journal
for staceyalberta
(Mar 25, 2011)Food Eaten Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Chicken, breast | 2 | oz, boneless, cooked | 111 | 0.0 | 4.4 | 16.8 | Grapefruit, raw | 0.5 | large (approx 4-1/2" dia) | 53 | 13.4 | 0.2 | 1.0 | Chicken, breast | 2 | oz, boneless, cooked | 111 | 0.0 | 4.4 | 16.8 | Tuna, canned | 4 | oz | 132 | 0.0 | 0.9 | 28.9 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Spinach, raw | 2 | cup | 14 | 2.2 | 0.2 | 1.7 | Carrots, baby, raw | 10 | medium | 35 | 8.2 | 0.1 | 0.6 | Hot and sour soup | 1 | cup | 163 | 5.0 | 7.9 | 15.1 | Rice, white and wild, cooked | 0.5 | cup, cooked | 94 | 17.3 | 1.8 | 1.8 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 |
Activity walking | moderate pace (3.0 mph) | 0:43 | 142 | | mile | dacing, general (Greek, Middle... | | 0:15 | 68 | | | Lifestyle | | 23:02 | 2,260 | | |
Calories Eaten | Calories | | 943 | | | | Fat | 22.6 | 201 | 21 | % | | Saturated | 6.3 | 57 | 6 | % | | Polyunsaturated | 5.2 | 46 | 5 | % | | Monounsaturated | 8.6 | 77 | 8 | % | | Carbohydrate | 91.6 | 356 | 38 | % | | Dietary Fiber | 17.2 | | | | | Protein | 93.0 | 376 | 40 | % | | Alcohol | 0.9 | 7 | 1 | % |
| |  |  | Fat
(21 %) |  | Carbs
(38 %) |  | Protein
(40 %) |  | Alcohol
(1 %) |
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Calories Burned | Lifestyle: | 2,260 | | Activities: | 210 |
| |  | | Lifestyle
( 2,260 cals) | | Activities
( 210 cals) |
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Custom Measurements Blood Sugar | | Your blood sugar level. | Resting Heart Rate | | Your heart rate when at rest, measured in beats per minute. | Body Fat % | | The percentage of fat in your body. |
Body Measurements Date: | 03/25/2011 | | Neck: | | | Bicep: | | | Forearm: | | | Chest: | | | Waist: | | | Hips: | | | Thigh: | | | Calf: | | |
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Mood | | | Happiness: | | | Stress: | | | Anger: | | | Energy: | | | Clarity: | | | Hunger: | | | Health: | | |
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