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FitDay Journal for staceyalberta  (Mar 25, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Chicken, breast
2
oz, boneless, cooked
111
0.0
4.4
16.8
Grapefruit, raw
0.5
large (approx 4-1/2" dia)
53
13.4
0.2
1.0
Chicken, breast
2
oz, boneless, cooked
111
0.0
4.4
16.8
Tuna, canned
4
oz
132
0.0
0.9
28.9
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Spinach, raw
2
cup
14
2.2
0.2
1.7
Carrots, baby, raw
10
medium
35
8.2
0.1
0.6
Hot and sour soup
1
cup
163
5.0
7.9
15.1
Rice, white and wild, cooked
0.5
cup, cooked
94
17.3
1.8
1.8
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:43
142
mile
dacing, general (Greek, Middle...
0:15
68
Lifestyle
Seated, Some Movement
23:02
2,260
Calories Eaten
GramsCalories%-Cals
Calories
943
Fat
22.6
201
21
%
Saturated
6.3
57
6
%
Polyunsaturated
5.2
46
5
%
Monounsaturated
8.6
77
8
%
Carbohydrate
91.6
356
38
%
Dietary Fiber
17.2
Protein
93.0
376
40
%
Alcohol
0.9
7
1
%
Fat
  (
21
%)
Carbs
  (
38
%)
Protein
  (
40
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,470
Lifestyle:
2,260
Activities:
210
Lifestyle  (
2,260
cals)
Activities  (
210
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/25/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change