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FitDay Journal for staceyalberta  (Mar 24, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Oatmeal, cooked, regular
0.5
cup, cooked
73
12.7
1.2
3.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Chicken, breast
2
oz, boneless, cooked
111
0.0
4.4
16.8
Rice, white and wild, cooked
0.5
cup, cooked
94
17.3
1.8
1.8
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Chicken, breast
2
oz, boneless, cooked
111
0.0
4.4
16.8
Rice, white and wild, cooked
0.5
cup, cooked
94
17.3
1.8
1.8
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Grapefruit, raw
0.5
large (approx 4-1/2" dia)
53
13.4
0.2
1.0
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
dacing, general (Greek, Middle...
1:00
270
walking
moderate pace (3.0 mph)
0:32
106
mile
Lifestyle
Seated, Some Movement
22:28
2,205
Calories Eaten
GramsCalories%-Cals
Calories
819
Fat
14.6
130
16
%
Saturated
3.5
31
4
%
Polyunsaturated
3.8
33
4
%
Monounsaturated
5.5
49
6
%
Carbohydrate
97.6
376
46
%
Dietary Fiber
15.4
Protein
76.2
311
38
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
46
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,581
Lifestyle:
2,205
Activities:
376
Lifestyle  (
2,205
cals)
Activities  (
376
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/24/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change