FitDay Journal
for staceyalberta
(Mar 24, 2011)Food Eaten Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Oatmeal, cooked, regular | 0.5 | cup, cooked | 73 | 12.7 | 1.2 | 3.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Chicken, breast | 2 | oz, boneless, cooked | 111 | 0.0 | 4.4 | 16.8 | Rice, white and wild, cooked | 0.5 | cup, cooked | 94 | 17.3 | 1.8 | 1.8 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 | Egg, white only, cooked | 2 | large egg white | 34 | 0.5 | 0.1 | 7.2 | Chicken, breast | 2 | oz, boneless, cooked | 111 | 0.0 | 4.4 | 16.8 | Rice, white and wild, cooked | 0.5 | cup, cooked | 94 | 17.3 | 1.8 | 1.8 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 | Grapefruit, raw | 0.5 | large (approx 4-1/2" dia) | 53 | 13.4 | 0.2 | 1.0 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 |
Activity dacing, general (Greek, Middle... | | 1:00 | 270 | | | walking | moderate pace (3.0 mph) | 0:32 | 106 | | mile | Lifestyle | | 22:28 | 2,205 | | |
Calories Eaten | Calories | | 819 | | | | Fat | 14.6 | 130 | 16 | % | | Saturated | 3.5 | 31 | 4 | % | | Polyunsaturated | 3.8 | 33 | 4 | % | | Monounsaturated | 5.5 | 49 | 6 | % | | Carbohydrate | 97.6 | 376 | 46 | % | | Dietary Fiber | 15.4 | | | | | Protein | 76.2 | 311 | 38 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(16 %) |  | Carbs
(46 %) |  | Protein
(38 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,205 | | Activities: | 376 |
| |  | | Lifestyle
( 2,205 cals) | | Activities
( 376 cals) |
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Custom Measurements Blood Sugar | | Your blood sugar level. | Resting Heart Rate | | Your heart rate when at rest, measured in beats per minute. | Body Fat % | | The percentage of fat in your body. |
Body Measurements Date: | 03/24/2011 | | Neck: | | | Bicep: | | | Forearm: | | | Chest: | | | Waist: | | | Hips: | | | Thigh: | | | Calf: | | |
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Mood | | | Happiness: | | | Stress: | | | Anger: | | | Energy: | | | Clarity: | | | Hunger: | | | Health: | | |
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