speedysamo

FitDay Journal for speedysamo (Nov 13, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,845	433.0	83.8	100.9
Egg, white only, raw	3	large egg white	50	1.0	0.0	10.4
Oatmeal with cranberries and brown sugar	1	serving	200	38.0	2.4	6.0
Pineapple, raw	1	cup, diced	76	19.2	0.7	0.6
Milk, skim or nonfat, 0.5% or less butterfat	2	cup	167	24.3	0.4	16.5
Hot Chocolate NESTLE, no sugar added	1	serving	50	10.0	0.4	2.0
TWIX Cookie Bars	1	package (2.06 oz, 2 bars)	291	37.7	14.4	2.8
Cheese, Feta	0.1	cup, crumbled	40	0.6	3.2	2.1
Malt Balls	3	serving	60	8.4	2.7	0.6
Rice, white, short-grain, cooked	1	cup	242	53.4	0.4	4.4
Cookies, chocolate chip, prepared from recipe, made with but...	3.5	cookie, medium (2-1/4" dia)	273	32.6	15.9	3.2
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooke...	1	cup	269	45.0	4.2	14.5
Spinach, cooked	0.25	cup	20	1.8	1.1	1.4
Spinach, raw	1	cup	7	1.1	0.1	0.9
Salad dressing, home recipe, vinegar and oil	1	tablespoon	72	0.4	8.0	0.0
Tomato and cucumber salad made with tomato, cucumber, oil, a...	0.5	cup	93	5.2	7.9	0.4
Cranberries, dried	0.12	cup	42	11.3	0.2	0.0
Wheat Chex	1	cup	166	37.3	0.9	4.6
Corn Chex	1	cup	106	24.7	0.5	1.9
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal	0.12	cup	52	11.8	0.3	1.6
Spaghetti with tomato sauce and meatballs or spaghetti with ...	1.5	cup	570	69.2	20.1	26.9
		Total	2,845	433.0	83.8	100.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,209
biking	14-15 mph (racing or leisure, fast, vigo...	2:06	1,290	35.	mile
running	8.5 min/mile (7 mph)	0:29	340	3.4999999999999996	mile
Lifestyle	Sedentary	21:25	1,579
	Calories Burned Today	24:00	3,209

Calories Eaten

	Fat ( 26 %)		Carbs ( 60 %)
	Protein ( 14 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,579 cals)
	Activities ( 1,630 cals)

Weight Change

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