snickerdoolers


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My Fitness Log

FitDay Journal for snickerdoolers (Nov 18, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,325	21.1	95.3	96.4
Coffee, regular	2	mug (8 fl oz)	5	0.2	0.1	0.6
Lettuce, cos or romaine, raw	1.5	cup shredded	12	2.3	0.2	0.9
Olives, black	5	medium	21	1.2	1.9	0.2
Ham, sliced, prepackaged or deli, luncheon meat	4	very thin slice, shaved slice	110	1.6	5.7	12.4
Spicy Ranch/Hidden Valley	1.5	tablespoon	112	1.5	12.0	0.0
JLStuffed Baked Tator	1	serving	324	6.0	27.0	15.0
Zucchini Bake	1	serving	391	8.4	35.6	12.5
Beef, round, tip round, separable lean only, trimmed to 0" f...	7	oz	349	0.0	12.7	54.9
		Total	1,325	21.1	95.3	96.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,276
circuit training, including so...		0:24	251
Lifestyle	Seated, Some Movement	23:36	3,025
	Calories Burned Today	24:00	3,276

Calories Eaten

	Fat ( 64 %)		Carbs ( 6 %)
	Protein ( 30 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,025 cals)
	Activities ( 251 cals)

Weight Change

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