smythst

FitDay Journal for smythst (May 01, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,548	377.3	85.1	101.9
All-Bran	2	single serving box (1.25 oz)	185	53.1	2.2	8.5
Milk, cow's, fluid, whole	1	cup	150	11.4	8.1	8.0
Egg, whole, poached	2	large	148	1.2	10.0	12.4
Bread, white, toasted	2	thin slice, crust not eaten	47	8.7	0.6	1.4
Orange juice drink	1	cup	132	33.4	0.0	0.5
Soft drink, cola-type	1	can or bottle (16 fl oz)	202	51.2	0.0	0.0
Egg salad sandwich	1	sandwich	485	27.4	35.3	14.0
Cheese sandwich	1	sandwich	262	26.9	12.8	9.7
Banana, raw	2	medium (7" to 7-7/8" long)	217	55.3	1.1	2.4
Cake, fruit cake, light or dark, holiday type cake	1	piece (1/12 of 7" dia)	366	69.6	10.3	3.3
Maximuscle Cyclone	1	serving	230	21.0	4.7	30.0
Maximuscle Creatamax Extreme	1	serving	124	18.2	0.0	11.5
		Total	2,548	377.3	85.1	101.9

Activity

Calories Eaten

	Fat ( 30 %)		Carbs ( 54 %)
	Protein ( 16 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,189 cals)
	Activities ( 331 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program


	You are not logged into FitDay.com