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FitDay Journal for smooshmcsmeesh  (Sep 23, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, 2% fat
16
fl oz
244
22.8
9.6
16.1
Fiber One
0.75
cup
90
37.5
1.5
3.0
Yogurt, fruit variety
1
cup (8 fl oz)
250
46.7
2.6
10.7
Brussels sprouts, cooked
2
cup
177
22.1
8.9
7.9
Turkey
3
thin slice (approx 3" x 2" x 1/8")
78
0.0
2.9
12.1
Tortilla
1
large
148
26.9
3.0
3.9
Cheese, Colby
1
slice (1 oz)
112
0.7
9.1
6.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.0 mph, slow pace
0:30
93
mile
Lifestyle
Seated
23:30
2,490
Calories Eaten
GramsCalories%-Cals
Calories
1,099
Fat
37.6
333
28
%
Saturated
16.9
150
13
%
Polyunsaturated
5.8
51
4
%
Monounsaturated
12.1
107
9
%
Carbohydrate
156.7
613
52
%
Dietary Fiber
31.9
Protein
60.5
236
20
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,583
Lifestyle:
2,490
Activities:
93
Lifestyle  (
2,490
cals)
Activities  (
93
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change