FitDay Journal
for slodrive
(May 28, 2008)Food Eaten Milk, chocolate, lowfat milk-based | 2 | cup | 350 | 52.0 | 9.1 | 16.1 | Oats, raw | 0.75 | cup | 233 | 40.7 | 3.8 | 9.7 | Raspberries, red, raw | 15 | raspberries | 14 | 3.3 | 0.2 | 0.3 | Almonds, NFS | 1 | oz (22 whole kernels) | 164 | 5.6 | 14.4 | 6.0 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 109 | 27.6 | 0.6 | 1.2 | Spinach, raw | 1.5 | cup | 10 | 1.6 | 0.2 | 1.3 | Crab, cooked, NS as to cooking method | 3 | oz, without shell, cooked | 85 | 0.0 | 1.5 | 16.8 | Chicken, breast, with or without bone, broiled, skin not eat... | 6 | thick slice (approx 2" x 1-1/2" x 3/8") | 206 | 0.0 | 4.5 | 38.8 | Mushrooms, raw | 3 | medium | 14 | 2.2 | 0.2 | 1.6 | Nordica Cottage Cheese | 22 | grams | 21 | 2.5 | 0.3 | 2.3 | Pork chop, broiled or baked, lean and fat eaten | 9 | oz, boneless, raw (yield after cooking) | 454 | 0.0 | 26.1 | 51.2 | Potatoes, baked, skin, without salt | 1 | potato skin | 115 | 26.7 | 0.1 | 2.5 | Potatoes, baked, flesh and skin, without salt | 1 | potato, (2-1/3" x 4-3/4") | 220 | 51.0 | 0.2 | 4.6 | Milk, chocolate, lowfat milk-based | 2 | cup | 350 | 52.0 | 9.1 | 16.1 | ON Whey Protien | 10 | tablespoon (1 oz) | 220 | 6.0 | 3.0 | 46.0 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 109 | 27.6 | 0.6 | 1.2 | Peanut butter | 2.25 | tablespoon | 213 | 6.9 | 18.4 | 9.1 | Yogurt, fruit variety, nonfat milk | 1 | 4.4 oz container | 118 | 23.8 | 0.3 | 5.5 | Bread, whole wheat, 100% | 2 | regular slice | 138 | 25.8 | 2.4 | 5.4 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,605 | | |
Calories Eaten | Calories | | 3,142 | | | | Fat | 94.6 | 851 | 28 | % | | Saturated | 30.5 | 274 | 9 | % | | Polyunsaturated | 16.4 | 148 | 5 | % | | Monounsaturated | 39.9 | 359 | 12 | % | | Carbohydrate | 355.5 | 1,262 | 41 | % | | Dietary Fiber | 39.9 | | | | | Protein | 235.7 | 943 | 31 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(28 %) |  | Carbs
(41 %) |  | Protein
(31 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 2,605 | | Activities: | 0 |
| |  | | Lifestyle
( 2,605 cals) | | Activities
( 0 cals) |
|
|
|
|
|
