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FitDay Journal for slim195  (Oct 02, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lemon grass (citronella), raw
1
cup
66
16.9
0.3
1.2
Hot and sour soup
2
cup
319
9.6
15.8
30.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
1:00
1,000
running
12 min/mile (5 mph)
1:15
1,000
4.4997911658787677
mile
Lifestyle
Seated work
21:45
3,153
Calories Eaten
GramsCalories%-Cals
Calories
385
Fat
16.1
145
37
%
Saturated
5.5
49
13
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
6.8
61
16
%
Carbohydrate
26.6
103
27
%
Dietary Fiber
0.8
Protein
31.6
126
33
%
Alcohol
1.8
13
3
%
Fat
  (
37
%)
Carbs
  (
27
%)
Protein
  (
33
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
5,152
Lifestyle:
3,153
Activities:
1,999
Lifestyle  (
3,153
cals)
Activities  (
1,999
cals)
Weight Change