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FitDay Journal for skon (Dec 04, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,790	200.2	174.1	137.4
Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger...	6	oz	432	0.0	34.0	29.2
Walnuts	2	oz (14 halves)	371	7.8	37.0	8.6
Banana, raw	2	medium (7" to 7-7/8" long)	210	53.9	0.8	2.6
Fish Oil 1tsp	2	serving	72	0.0	8.0	0.0
Egg omelet or scrambled egg	4	jumbo egg	464	5.6	34.6	32.9
Olive oil	1.5	tablespoon	179	0.0	20.2	0.0
Almonds, unroasted	30	almond	208	7.1	18.2	7.7
Pepper, sweet, green, raw	0.5	medium (approx 2-3/4" long, 2-1/2" dia)	12	2.8	0.1	0.5
Onions, sweet, raw	1	oz	9	2.1	0.0	0.2
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Collards, cooked, from frozen	1	cup, frozen	94	12.1	4.4	5.0
Mackerel, canned	6	oz, boneless	265	0.0	10.7	39.4
Orange, raw	1	medium (2-5/8" dia)	62	15.4	0.2	1.2
Apple, raw	2	medium (2-3/4" dia) (approx 3 per lb)	144	38.1	0.5	0.7
Pear, raw	1	medium pear (approx 2-1/2 per lb)	96	25.7	0.2	0.6
Spinach, cooked, from frozen	1	cup, frozen	101	10.6	5.0	8.2
		Total	2,790	200.2	174.1	137.4

Calories Eaten

	Grams	Calories	%-Cals
Calories		2,790
Fat	174.1	1,525	55	%
Saturated	36.1	321	12	%
Polyunsaturated	48.5	415	15	%
Monounsaturated	67.8	596	21	%
Carbohydrate	200.2	730	26	%
Dietary Fiber	46.0
Protein	137.4	534	19	%
Alcohol	0.0	0	0	%

	Fat ( 55 %)		Carbs ( 26 %)
	Protein ( 19 %)		Alcohol ( 0 %)

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