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FitDay Journal for skinnygirl4ever  (Jul 13, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
137
24.8
0.8
8.8
Guavas, strawberry, raw
0.25
cup
42
10.6
0.4
0.4
Coffee, Cuban
1
fl oz
9
2.2
0.0
0.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
1
cup
86
12.0
0.4
8.4
Total
137
24.8
0.8
8.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
3,359
running
12 min/mile (5 mph)
0:45
411
2.999860878388958
mile
Lifestyle
Standing work
23:15
2,947
Calories Burned Today
24:00
3,359
Calories Eaten
GramsCalories%-Cals
Calories
137
Fat
0.8
7
6
%
Saturated
0.4
4
3
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
24.8
86
67
%
Dietary Fiber
3.3
Protein
8.8
35
27
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
67
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,359
Lifestyle:
2,947
Activities:
411
Lifestyle  (
2,947
cals)
Activities  (
411
cals)
Weight Change

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