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FitDay Journal for skeeweeaka  (Apr 27, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt, Fage Strawberry
1
serving
210
17.0
12.0
8.0
OSCAR MAYER, Salami Beef Cotto
2
slice
95
0.9
7.2
6.5
Cheese, natural, Cheddar or American type
2
oz
228
0.7
18.8
14.1
Mayonnaise, Canola Hain(1)
4
serving
400
0.0
44.0
0.0
Mayonnaise, regular
2
tablespoon
198
1.1
21.6
0.3
Walnuts
0.25
cup
196
4.1
19.6
4.6
Beef, round, top round, separable lean only, trimmed to 1/4"...
4
oz
241
0.0
7.4
40.9
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Barbecue sauce
3
oz
128
30.8
0.2
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,019
Calories Eaten
GramsCalories%-Cals
Calories
1,779
Fat
135.1
1,196
68
%
Saturated
36.5
325
18
%
Polyunsaturated
40.7
355
20
%
Monounsaturated
49.4
441
25
%
Carbohydrate
65.3
256
14
%
Dietary Fiber
6.8
Protein
77.0
317
18
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
14
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,019
Lifestyle:
2,019
Activities:
0
Lifestyle  (
2,019
cals)
Activities  (
0
cals)
Weight Change