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sister66
- Public Fitness Pages

sister66

Custom Foods

Cool Whip Free  
Curried Carrot Soup  
Custom Kool-Aid  
Dannon Carb Control  
Dannon Light & Fit  
Dr K  
Dr Thunder  
Ham, Cheese, Egg Muffins  
Hidden Valley Light Ranch  
Kozy Shack Apple Pie NSA  
Mahatma Black Beans & Rice  
Misc - don't know values  
NSA Fudgesicle  
Nature's Own WW  
OM Maple Bfast Sausage (3 links)  
OM Smoked Turkey Lunch Meat  
Onion Bun  
Oscar Mayer Turkey Bacon  
Pictsweet Szechuan Stir Fry  
Ragu Light NSA Tomato & Basil Pasta Sauce  
Ronzoni WW Thin Spaghetti  
Smucker's Natural PB  
Tea, unsweetened  


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FitDay Journal for sister66  (Jun 01, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
427
11.9
22.0
43.9
Lettuce, raw
3
cup, shredded or chopped
23
4.9
0.2
1.5
Chicken, breast
1
cup, cooked, diced
264
0.0
10.4
39.9
Salad dressing, KRAFT Zesty Italian Dressing
2
tbsp
109
1.8
11.1
0.1
OSCAR MAYER, Turkey Breast (smoked, fat free)
1
slice
10
0.5
0.1
1.9
Carrots, raw
5
baby carrot
20
4.8
0.1
0.5
Total
427
11.9
22.0
43.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,724
Calories Burned Today
24:00
2,724
Calories Eaten
GramsCalories%-Cals
Calories
427
Fat
22.0
198
46
%
Saturated
4.2
38
9
%
Polyunsaturated
2.4
22
5
%
Monounsaturated
4.1
37
9
%
Carbohydrate
11.9
45
11
%
Dietary Fiber
3.5
Protein
43.9
183
43
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
11
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,724
Lifestyle:
2,724
Activities:
0
Lifestyle  (
2,724
cals)
Activities  (
0
cals)
Weight Change

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