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shadjes
- Public Fitness Pages

shadjes

Custom Foods

Articokes, oil packed Costco (1serv=2pieces)  
Baker's Breakfast Cookie Morning Glory  
Beef, bulgar and eggplant Pilaf  
Ben & Jerry's Low Fat Chocolate Brownie  
Chef Salad Pizza  
Cherry Vanilla Granola, 1/2c  
Chicken Apple Sausage  
Chicken and Sausage Gumbo  
Chicken, Dried Fruit, and Rice Salad  
Chickpea, Orange and Couscous Salad  
Chocolate covered macadamia nuts  
Costco Cherry Almond Bleu Salad Packet  
Costco Grand Parisian Salad Pack  
Creamy Orzo with Chicken  
Creature Cookies  
Cuban Black Bean Soup, 1.5c + 1/4 toppings  
Curried Eggplant and Chickpea Stew with Tangy Yogurt Sauce on rice  
Eddie's Spinach Dip (calculated for one batch of 4c)  
Fancy Candy Apples  
Fancy Caramels  
Fancy Pretzel Rolls  
Free For All  
Fresh Roll Rice Wrappers (per 3 rounds)  
Greek Style Meatballs in Tomato Sauce with Orzo  
Green Bean Cassarole, microwave meal  
Homemade Cranberry muffin  
Kirkland Chicken Breast, canned in water, whole can  
Knorr Vegetable Soup Mix 2TBSP dry  
Laughing Cow Cheese wedges; Original Swiss Light  
Lean Cuisine Chicken Caesar  
Lemongrass Ginger Ramen  
Little Caesars Cheese Pizza  
Little Caesars Pepperoni Pizza  
Oat Nut Bread, Costco (serv=1slice)  
Pasta e Fagioli  
Peas, Raw, Edible Pods, 1c whole  
Penne with chicken, artichokes and peppers  
Pork Ball, Noodle and Watercress Soup  
Sausage and Spinach Couscous  
Spicy Chicken with Apricot Couscous  
Starbuck's Frappacino with Whipped Cream, tall  
Taco Time Veggie Wrap  
Tempeh Chili Verde  
Tempeh, Mushroom and Sweet Onion Chili  
Thai Curried Tofu and Bowties  
Thai Curry Stir Fry and Rice, 1.5c +.5cup rice  
Three Grain Salad with Spicy Peanut Dressing  
Tom Yum soup (generic)  
Tortellini Salad  
Trader Joe's All Natural Barbecue Sauce 2=2TBSP  
Trader Joe's Bananas & Cream Yogurt  
Vitamins/Supplements  
Westbrae Ramen  
Wheat Berry Waldorg Salad with Ham  
Whole Wheat bun  
Zesty Vegetable Crackers (3perserving, 13g)  
homemade blueberry muffins  
sundrop candies (serving= 34g)  
vanilla cream bar  


See All Custom Foods

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FitDay Journal for shadjes  (May 01, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
997
118.5
39.0
47.4
Crackers, graham
4
large rectangular piece or 2 squares or 4 small rectangular pieces
237
43.0
5.7
3.9
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Milk, 1% fat
3
cup
307
36.5
7.1
24.7
Pancakes, plain
1
medium pancake (5" dia)
90
15.7
2.1
2.1
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Carrots, raw
1
cup
45
10.5
0.3
1.0
Hummus
0.12
cup
52
5.9
2.5
1.4
Total
997
118.5
39.0
47.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,721
Calories Burned Today
24:00
2,721
Calories Eaten
GramsCalories%-Cals
Calories
997
Fat
39.0
338
34
%
Saturated
11.1
97
10
%
Polyunsaturated
8.7
75
8
%
Monounsaturated
16.2
140
14
%
Carbohydrate
118.5
468
47
%
Dietary Fiber
8.7
Protein
47.4
193
19
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,721
Lifestyle:
2,721
Activities:
0
Lifestyle  (
2,721
cals)
Activities  (
0
cals)
Weight Change

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