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FitDay Journal for serialmommy  (Aug 04, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Arizona Energy Herbal Tonic
20
oz
300
77.5
0.0
0.0
Blueberry Morning
1.75
cup
308
63.0
4.2
4.2
Fat Free Milk
1.25
cup
113
16.3
0.0
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,777
Calories Eaten
GramsCalories%-Cals
Calories
720
Fat
4.2
38
5
%
Saturated
0.0
0
0
%
Polyunsaturated
1.4
13
2
%
Monounsaturated
2.1
19
3
%
Carbohydrate
156.7
616
87
%
Dietary Fiber
2.8
Protein
14.2
57
8
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
87
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,777
Lifestyle:
3,777
Activities:
0
Lifestyle  (
3,777
cals)
Activities  (
0
cals)
Weight Change