seanmayhew


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My Fitness Log

FitDay Journal for seanmayhew (Apr 08, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,004	85.8	51.1	52.2
Chicken breast, with or without bone, breaded, baked or frie...	5	oz, boneless, cooked (yield after coating removed)	204	0.6	5.2	36.4
Butter, NFS	3	tablespoon	305	0.0	34.6	0.4
Rice pilaf	0.75	cup	194	33.2	5.1	3.2
Milk, NFS	1	cup	124	11.6	5.0	8.1
Cereal, NFS	1.5	cup	177	40.4	1.3	4.0
		Total	1,004	85.8	51.1	52.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,912
biking	14-15 mph (racing or leisure, fast, vigo...	1:00	816
Lifestyle	Seated work, some movement	23:00	3,096
	Calories Burned Today	24:00	3,912

Calories Eaten

	Fat ( 46 %)		Carbs ( 33 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,096 cals)
	Activities ( 816 cals)

Weight Change

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