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FitDay Journal for schwartzcaster (Sep 01, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,811	172.8	49.2	55.5
Egg, whole, boiled	2	egg	154	1.1	10.6	12.5
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
Bread, white	2	regular slice	138	26.3	1.7	4.0
Yoplait, Plain Greek Yogurt 2X Protein	0.25	serving	32	4.8	0.0	3.0
Crustaceans, crab, alaska king, imitation, made from surimi	1	oz	27	4.2	0.1	2.2
Pineapple, raw	0.25	cup, diced	19	4.9	0.0	0.2
Tomatoes, raw	0.25	cup, chopped or sliced	8	1.8	0.1	0.4
Chicken, breast, coated, baked or fried, prepared skinless	0.25	small breast (yield after cooking, bone removed)	108	4.5	4.5	11.5
Cheese, processed, American or Cheddar type	3	slice (1 oz)	286	5.9	22.2	16.1
Jagermeister	2.5	serving	258	0.0	0.0	0.0
MIke's Hard Lemonade	1	serving	222	37.8	1.3	0.0
Apple Pucker	4	serving	288	32.4	0.0	0.0
		Total	1,811	172.8	49.2	55.5

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,811
Fat	49.2	432	32	%
Saturated	19.9	175	13	%
Polyunsaturated	6.7	59	4	%
Monounsaturated	16.4	144	11	%
Carbohydrate	172.8	672	50	%
Dietary Fiber	10.0
Protein	55.5	230	17	%
Alcohol	0.0	0	0	%

	Fat ( 32 %)		Carbs ( 50 %)
	Protein ( 17 %)		Alcohol ( 0 %)

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