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FitDay Journal for sauceykat  (Apr 21, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature's Path organic oatmeal and flax
1
serving
200
35.0
4.0
7.0
Nut mixture with dried fruit and seeds
0.2
cup
141
10.8
10.1
4.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,543
Calories Eaten
GramsCalories%-Cals
Calories
341
Fat
14.1
127
38
%
Saturated
1.3
11
3
%
Polyunsaturated
4.3
39
12
%
Monounsaturated
4.0
36
11
%
Carbohydrate
45.8
160
48
%
Dietary Fiber
5.9
Protein
11.5
46
14
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,543
Lifestyle:
3,543
Activities:
0
Lifestyle  (
3,543
cals)
Activities  (
0
cals)
Weight Change