sangeletic


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My Fitness Log

FitDay Journal for sangeletic (Sep 25, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	395	63.5	6.2	22.7
Fast foods, subway ckn patty	1	submarine	120	12.0	2.0	12.0
Banana, raw	1	cup, NFS	138	35.1	0.7	1.5
Onions, mature, raw	0.2	cup, NFS	12	2.8	0.1	0.4
Pepper, sweet, green, raw	0.2	cup, NFS	8	1.9	0.1	0.3
Carrots, baby, raw	1	large	6	1.2	0.1	0.1
Spices, poultry seasoning	1	tablespoon	11	2.4	0.3	0.4
chips a hoy reduced fat 100 cal pack	1	cup, Snackwell's	100	8.0	3.0	8.0
		Total	395	63.5	6.2	22.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,896
moderate work while standing (...		8:00	1,894
Lifestyle	Standing work	16:00	2,002
	Calories Burned Today	24:00	3,896

Calories Eaten

	Fat ( 15 %)		Carbs ( 61 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,002 cals)
	Activities ( 1,894 cals)

Weight Change

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