FitDay Journal
for sandykmac
(Sep 26, 2006)Food Eaten Optimum Rebound | 0.75 | cup | 190 | 35.0 | 6.0 | 10.0 | Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 1 | cup | 86 | 11.9 | 0.4 | 8.4 | Banana, raw | 1 | cup, NFS | 138 | 35.1 | 0.7 | 1.5 | Salmon cake or patty | 1 | ball | 137 | 7.3 | 8.2 | 8.6 | Broccoli, cooked, from frozen, fat not added in cooking | 1 | cup, flowerets | 27 | 5.2 | 0.1 | 3.0 | Beef, chuck, blade roast, separable lean only, trimmed to 1/... | 2 | oz | 134 | 0.0 | 6.6 | 17.6 | Carrots, canned, regular pack, solids and liquids | 0.5 | cup slices | 28 | 6.6 | 0.2 | 0.7 | Peas, green, canned, regular pack, solids and liquids | 0.5 | cup | 66 | 12.1 | 0.4 | 4.0 | Potatoes, baked, flesh and skin, without salt | 1 | potato, (2-1/3" x 4-3/4") | 220 | 51.0 | 0.2 | 4.6 | Smart Squeeze nonfat margarine spread | 2 | tablespoon | 10 | 2.0 | 0.0 | 0.0 | Hidden Valley Ranch mix | 1 | teaspoon | 10 | 2.0 | 0.0 | 0.0 | Fat-Free caramel meringue cookies | 0.5 | oz | 55 | 13.5 | 0.0 | 0.5 | Ensure Butter Pecan Shake | 1 | cup | 250 | 40.0 | 6.0 | 9.0 | Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints | 1 | pieces | 20 | 4.9 | 0.0 | 0.0 | Stride Winterblue gum | 1 | serving | 5 | 1.0 | 0.0 | 0.0 | Soft drink, pepper-type, sugar-free | 2 | fl oz | 1 | 0.1 | 0.0 | 0.1 | Soft drink, cola-type, sugar-free | 3 | fl oz | 1 | 0.1 | 0.0 | 0.1 | Coffee, regular, NS as to ground or instant | 4 | coffee cup (6 fl oz) | 14 | 2.8 | 0.0 | 0.7 | Pineapple, raw | 1 | cup, diced | 76 | 19.2 | 0.7 | 0.6 | Cantaloupe (muskmelon), raw | 1 | cup, NFS | 55 | 13.0 | 0.4 | 1.4 |
Activity walking | 2.5 mph | 1:30 | 262 | | | walking | very brisk pace (4.0 mph) | 0:20 | 78 | 0.99995357556246522 | mile | reading while sitting | | 0:45 | 57 | | | food shopping with or without ... | | 0:20 | 68 | | | putting away groceries (e.g. c... | | 0:15 | 36 | | | Walking-shopping (non-grocery ... | | 1:00 | 134 | | | Lifestyle | Seated work, some movement | 19:50 | 1,908 | | |
Calories Eaten | Calories | | 1,522 | | | | Fat | 29.9 | 269 | 18 | % | | Saturated | 6.8 | 61 | 4 | % | | Polyunsaturated | 3.5 | 32 | 2 | % | | Monounsaturated | 17.0 | 153 | 10 | % | | Carbohydrate | 262.8 | 942 | 63 | % | | Dietary Fiber | 27.3 | | | | | Protein | 70.7 | 283 | 19 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(18 %) |  | Carbs
(63 %) |  | Protein
(19 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,908 | | Activities: | 636 |
| |  | | Lifestyle
( 1,908 cals) | | Activities
( 636 cals) |
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