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SammiJoFl
- Public Fitness Pages

SammiJoFl

Custom Foods

A-1 Steak Sauce 1 tbls  
Alfredo Classico 1/4 cup  
Almond flour  
Almonds Smkhs 28 nuts  
American Cheese - DD  
Applsc Cake - DCC  
BBQ Sauce Kraft Light 2 tbls  
Bakers chocolate squares  
Beef Fajita Meat 1/8 pkg  
Biscuit cq w/bp  
Biscuit cqwyeast  
Biscuits carbquik  
Bread DD 1/2-inch slice  
Bread LC kevinpa  
Bread Sams 7G  
Bread Sams CR  
Bread, low-carb  
Bread, whitewheat 2 slices  
Broccoli Bacon Casserole 1/6 batch  
Broccoli Casserole w/CoC 1/6 batch  
Brownies DCC  
Brownies LC  
Brownies Samis  
Carbalose  
Carbquik  
Carrot Ck Muffin w/pecans DD ea  
Cauliflower LoadBP 1/2 cup  
Cauliflower StmFrsh Garlic 1 cup  
Cheddar Bay Biscuits  
Chicken Taco 1/4c. chkn  
Chicken broth C-Inn  
Chili - Turkey 1 cup  
Chili Mix McCormick 1 pkg  
Chkn Salad Trrgn 1/2 cup  
Choc Crm Pie  
ChocoPerfection 1 bar  
Chocolate Lindt 70%  
Chocolate Milk - Lo Carb  
Chocolite 1/2 bar  
Chocolite PBcup 1/2 bar  
Cocoa SM Diet 6 oz cup  
Coffee decaf w/cream, cinn & reddiwhip  
Cookie Almond-Cinnamn  
Cream Cheese Cloud w/pecans  
Cream Cheese Danish lowcarb  
Cream Cheese Philly 1 oz  
Custard low carb  
Dove Dark Choc 1 square  
Dove Milk Choc 1 square  
Fiberfit 1 tsp (1/3 tblsp)  
Frappuccino Light Mocha  
Greek Vngrtte Kraft 2 tbs  
GreenBeans Stmfrsh 1/4 bag  
HVR Fat-Free Ranch  
Hamburger 4oz wRoll etc  
Hot Dog OM weiner  
Ice Cream, fat-free  
Ketchup - low carb  
LaughingCow Swiss Wedge  
Lavash Josephs 1/2 lavash  
Manwich RdyMd 1/4 cup  
Meatballs frozen FF 6 mtballs  
Milk lo-carb  
Miracle Whip Lt 1 tbsp  
Mocha BK Joe  
Mozzarella Hannaford  
Mshrm Soup only fullcan  
Muffin - Almond flour  
Muffin CSS - DCC  
Muffin DCC c/c/chip  
Muffins carbalose  
Muffins lowcarb  
Night-time snack 8  
Oatmeal - Instant Plain  
Onions French's FF 2 tbls  
PB Fudge Bars  
PB Fudge FbrFt  
PB cookies 33batch - 1 cookie  
PJ Barbeque (XL) Pizza - 1 slice  
Pancakes - CQ  
Pancakes lowcarb DD  
Payday lowcarb  
Peanut Butter - low carb  
Peanut Butter PPan 2tbls  
Pecan Sandies 1 cookie  
Pepperoni 14 slices Hormel  
Pepperoni Hrml 14 slices  
Pita LC Toufayan 1 whole  
Pizza - 1 tortilla  
Pizza Josephs Lavash 1/2 Lavash  
Pizza Wrapitz 1 tortilla 10 pps  
Pizza lowcarb  
Popcorn OR 1 cup w/butter  
Popsicle SF 1 stick  
Pudding CarbCtrs 1/4 pkg  
Quiznos chicken carbonara medium  
Ragu Traditional 1/2 cup  
Ranch HV 2 tbls  
Resistant Wheat Starch  
Roll - Sams LC  
Smaps Bars 1/24  
Smaps Cereal 1/2 cup  
Spam salad 1/8 cup  
Spinach Dip SBB 2 tbsp  
Splenda  
Stroghanoff almost 1/2 cup  
Strwbry Pres SF  
Strwbry Smoothie 6ber 2scp .5ozhc  
Sugar-free Pudding  
Sunflower seeds 1/4 c.  
Swiss Kraft thin slice  
Tiffanys Salad  
Tomato sauce, Hunts  
Tortilla - lowcarb  
Turkey Burger J-O 1 patty  
Turkey Ground 20oz pkg JO Extra Lean  
Turkey OM Deli  
Turkey w/gravy JO 1.5 slice  
Wheat PI5000  
Whey protein powder  
Wrapitz LC Tortilla  
Yeast packet  
Yellow Cake - CQ  
Yellow Cake w/fr DCC  
paydays 15 in batch  


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FitDay Journal for SammiJoFl  (Oct 28, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
104
3.7
8.3
4.2
Cabbage, green, raw
0.5
cup
11
2.6
0.0
0.6
Kielbasa, Polish, turkey and beef, smoked
0.5
serving 2 oz
63
1.1
4.9
3.7
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
Total
104
3.7
8.3
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
1,885
Calories Burned Today
24:00
1,885
Calories Eaten
GramsCalories%-Cals
Calories
104
Fat
8.3
75
72
%
Saturated
2.2
20
19
%
Polyunsaturated
1.0
9
9
%
Monounsaturated
4.8
43
41
%
Carbohydrate
3.7
14
13
%
Dietary Fiber
1.1
Protein
4.2
16
15
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
13
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,885
Lifestyle:
1,885
Activities:
0
Lifestyle  (
1,885
cals)
Activities  (
0
cals)
Weight Change

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