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FitDay Journal for rysmommy  (Jan 17, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
whole egg
1
serving
70
1.0
4.5
6.0
heart healthy plus whole wheat
1
serving
80
14.0
1.0
4.0
mild cheddar cheese
0.5
oz
55
0.5
4.5
3.5
applesauce single serving
1
serving
50
12.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,125
Calories Eaten
GramsCalories%-Cals
Calories
255
Fat
10.0
90
39
%
Saturated
4.5
41
18
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
1.3
11
5
%
Carbohydrate
27.5
86
37
%
Dietary Fiber
6.0
Protein
13.5
54
23
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
37
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,125
Lifestyle:
3,125
Activities:
0
Lifestyle  (
3,125
cals)
Activities  (
0
cals)
Weight Change