rybread

FitDay Journal for rybread (May 29, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	642	57.1	23.7	48.1
Oats, raw	0.25	cup	78	13.6	1.3	3.2
ISO-PRO Ultra Low Carb Protein Powder (Plain)	40	grams	144	0.4	0.3	35.0
Chia Seeds (per 2T)	0.33	serving	25	2.6	2.0	1.3
PC Natural Peanut Butter (Smooth)	1.5	tablespoon	150	4.5	12.0	4.5
Dalfour Strawberry Jam (per 1T)	1.5	serving	105	21.0	0.0	0.0
Fibre One - Crunchy Original (per 1/2c)	0.5	serving	50	12.0	0.2	1.0
Almonds, sliced (per 1/3c)	0.38	serving	90	3.0	7.9	3.0
		Total	642	57.1	23.7	48.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,663
	Calories Burned Today	24:00	2,663

Calories Eaten

	Fat ( 34 %)		Carbs ( 36 %)
	Protein ( 30 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,663 cals)
	Activities ( 0 cals)

Weight Change

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