rugger7


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My Fitness Log

FitDay Journal for rugger7 (May 10, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,938	52.9	109.9	171.5
PWO Shake #1: 1 scoop Vitargo & 2 tsp BCAA powder	1	cup	123	30.0	0.0	0.0
PWO Shake #2: 1 scoop ON, 1 scoop Designer Whey, 3 tsp dextr...	1	cup	210	5.0	2.5	42.0
Egg, whole, raw	8	large	596	4.9	40.1	50.0
Oysters, canned	8	oyster	48	2.7	1.7	4.9
Cheese, Colby Jack	3	slice (1 oz)	326	1.4	26.5	20.5
Universal Uni-Liver	8	grams	30	0.0	0.0	7.0
Oven Roasted Turkey Breast	8	oz	364	4.0	20.2	36.4
Cheese, processed, American or Cheddar type	1	slice, NFS (.75 oz)	70	1.4	5.4	4.2
Hidden Valley Bacon Ranch	1	tablespoon	70	0.5	7.0	0.5
NOW Omega 3-6-9 tabs	4	grams	40	0.0	4.0	0.0
BREAKSTONES cottage cheese, 4% small curd	0.25	cup	60	3.0	2.5	6.0
		Total	1,938	52.9	109.9	171.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,417
	Calories Burned Today	24:00	3,417

Calories Eaten

	Fat ( 52 %)		Carbs ( 11 %)
	Protein ( 36 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,417 cals)
	Activities ( 0 cals)

Weight Change

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