rudelle777


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My Fitness Log

FitDay Journal for rudelle777 (May 19, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,320	174.0	43.5	62.5
Grapefruit juice, canned, bottled or in a carton, unsweetene...	2	cup	188	44.3	0.5	2.6
Coffee, NS as to type	1	mug (8 fl oz)	5	0.9	0.0	0.2
Cream substitute, powdered	3	packet	49	4.9	3.2	0.4
Sugar, NFS	4	teaspoon	65	16.8	0.0	0.0
Water	48	fl oz	0	0.0	0.0	0.0
Cheese, NFS	1	slice	86	1.2	6.6	5.5
Bread, whole wheat, 100%	1.91	large slice	150	28.2	2.6	5.9
Turkey or chicken breast, prepackaged or deli, luncheon meat	0.75	cup, wafer slices or shaved	67	0.0	1.0	13.7
TYSON Roasted Chicken with Garlic Sauce, Pasta and Vegetable...	1.7	package yields	364	36.6	11.4	28.8
Salty snacks, corn or cornmeal base, corn puffs and twists; ...	25	pieces	208	20.2	12.9	2.8
Ice cream sandwich	1	Oreo sandwich	139	21.0	5.4	2.5
		Total	1,320	174.0	43.5	62.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,118
dressing or undressing		0:30	87
eating while sitting		0:25	44
walking	brisk, walking for exercise (3.5 mph)	2:00	558	5.999721756777916	mile
Lifestyle	Seated work, some movement	21:05	2,428
	Calories Burned Today	24:00	3,118

Calories Eaten

	Fat ( 30 %)		Carbs ( 50 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,428 cals)
	Activities ( 689 cals)

Weight Change

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