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FitDay Journal for rubysmama  (Apr 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
3
egg white
51
0.7
0.2
10.7
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Dave's killer bread
1
serving
110
22.0
1.5
6.0
Chicken
1.5
cup, cooked, diced
480
0.0
27.3
54.8
Spinach, raw
2
cup
14
2.2
0.2
1.7
balsamic TJ
2
serving
50
12.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,640
Calories Eaten
GramsCalories%-Cals
Calories
1,049
Fat
55.6
496
47
%
Saturated
14.7
132
12
%
Polyunsaturated
11.2
100
9
%
Monounsaturated
21.8
194
18
%
Carbohydrate
41.9
166
16
%
Dietary Fiber
2.3
Protein
95.7
401
38
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
16
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,640
Lifestyle:
2,640
Activities:
0
Lifestyle  (
2,640
cals)
Activities  (
0
cals)
Weight Change