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FitDay Journal for rpmcduff  (Oct 31, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Rice, cooked
0.3
cup, cooked
64
13.1
0.5
1.3
Chicken or turkey and vegetables (including carrots, broccol...
1
cup
180
9.3
8.6
15.9
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
599
Fat
27.8
249
42
%
Saturated
7.4
66
11
%
Polyunsaturated
6.3
56
9
%
Monounsaturated
10.5
94
16
%
Carbohydrate
51.3
195
33
%
Dietary Fiber
4.9
Protein
36.8
152
25
%
Alcohol
0.3
2
0
%
Fat
  (
42
%)
Carbs
  (
33
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change