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FitDay Journal for rpmcduff  (Oct 30, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Rice, cooked
0.5
cup, cooked
106
21.8
0.8
2.1
Chicken or turkey and vegetables (including carrots, broccol...
1
cup
180
9.3
8.6
15.9
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Hamburger, 1/4 lb meat, plain, on bun
1
(1/4 lb) hamburger
436
31.7
20.7
28.4
White potato, french fries
2
cup
310
39.9
16.0
4.0
Beans, string, green, raw
1
cup
34
7.8
0.1
2.0
SNICKERS Bar
3
fun size bar
285
36.3
14.3
4.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,689
Fat
79.1
711
42
%
Saturated
24.3
218
13
%
Polyunsaturated
12.7
114
7
%
Monounsaturated
33.3
299
18
%
Carbohydrate
170.5
665
39
%
Dietary Fiber
16.7
Protein
77.1
316
19
%
Alcohol
0.3
2
0
%
Fat
  (
42
%)
Carbs
  (
39
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change