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FitDay Journal for rpmcduff  (Oct 29, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Rice, cooked
0.5
cup, cooked
106
21.8
0.8
2.1
Chicken or turkey and vegetables (including carrots, broccol...
1
cup
180
9.3
8.6
15.9
Tortilla, flour (wheat)
1
medium tortilla (approx 8" dia)
159
26.2
4.0
4.2
Chicken, breast
0.75
large breast (yield after cooking, bone removed)
325
0.0
12.8
49.2
Peppers, green, cooked
0.5
cup
35
4.6
2.0
0.6
Peppers, red, cooked
0.5
cup
27
4.4
1.1
0.7
Onions, yellow, sauteed
0.25
cup chopped
29
1.7
2.3
0.2
Tomatoes, raw
0.5
plum tomato
6
1.2
0.1
0.3
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild
4
tbsp
16
2.9
0.2
0.7
Salty snacks, corn or cornmeal base, tortilla chips, unsalte...
1.5
cup
190
25.5
9.1
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,515
Fat
66.5
595
39
%
Saturated
17.7
158
10
%
Polyunsaturated
15.1
135
9
%
Monounsaturated
24.6
220
14
%
Carbohydrate
127.6
500
33
%
Dietary Fiber
12.0
Protein
101.7
424
28
%
Alcohol
0.3
2
0
%
Fat
  (
39
%)
Carbs
  (
33
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change