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FitDay Journal for rpmcduff  (Oct 26, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Pork sausage, fresh, raw
2.5
oz
215
0.0
18.8
10.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
466
Fat
37.1
335
72
%
Saturated
11.7
105
23
%
Polyunsaturated
5.5
49
11
%
Monounsaturated
15.7
141
30
%
Carbohydrate
1.9
7
2
%
Dietary Fiber
0.0
Protein
29.1
123
27
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
2
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change