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FitDay Journal for rpmcduff  (Oct 25, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Chili con carne with beans
1.5
cup
391
31.6
16.2
30.8
Crackers, saltine
8
cracker
103
17.0
2.7
2.2
Tortilla, flour (wheat)
0.25
medium tortilla (approx 8" dia)
40
6.5
1.0
1.1
Cookie, chocolate chip
2
medium (approx 2" dia)
98
12.8
4.9
1.1
Cake, butter, with icing
0.75
piece (1/10 of 1-layer, 8" or 9" dia)
234
37.5
9.0
2.1
Pork, tenderloin, battered, fried
5
oz, boneless, cooked
294
9.8
11.8
34.7
Gravy, beef or meat
0.3
cup
37
3.4
1.6
2.6
White potato, mashed
0.75
cup
158
24.8
5.6
2.8
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,634
Fat
71.6
639
39
%
Saturated
23.5
210
13
%
Polyunsaturated
9.7
86
5
%
Monounsaturated
29.8
266
16
%
Carbohydrate
151.2
596
36
%
Dietary Fiber
17.5
Protein
98.4
398
24
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
36
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change