You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for rpmcduff  (Oct 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Beef, pot roast, braised or boiled
5
oz, boneless, cooked
431
0.0
28.7
40.4
Gravy, beef or meat
0.3
cup
37
3.4
1.6
2.6
Pizza with meat
3.5
piece (1/8 of 12" dia)
925
96.8
42.5
37.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,731
Fat
91.4
819
47
%
Saturated
34.5
309
18
%
Polyunsaturated
8.6
76
4
%
Monounsaturated
38.9
350
20
%
Carbohydrate
123.7
492
28
%
Dietary Fiber
9.7
Protein
100.5
419
24
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
28
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change