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FitDay Journal for rpmcduff  (Oct 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken or turkey teriyaki (chicken or turkey with soy-based...
0.75
cup
274
11.0
5.2
38.7
Rice, cooked
0.5
cup, cooked
106
21.8
0.8
2.1
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Beef, pot roast, braised or boiled
8
oz, boneless, cooked
690
0.0
45.9
64.7
Gravy, beef or meat
0.5
cup
62
5.6
2.7
4.4
White potato, mashed
1
cup
210
33.0
7.4
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,679
Fat
80.7
726
43
%
Saturated
28.0
252
15
%
Polyunsaturated
8.3
74
4
%
Monounsaturated
33.5
302
18
%
Carbohydrate
95.0
374
22
%
Dietary Fiber
8.6
Protein
133.8
558
33
%
Alcohol
1.2
21
1
%
Fat
  (
43
%)
Carbs
  (
22
%)
Protein
  (
33
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change