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FitDay Journal for rpmcduff  (Oct 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Ground beef, lean, cooked
4
oz, raw (yield after cooking)
236
0.0
15.6
22.5
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Tortellini, cheese-filled, no sauce
2
cup
708
108.5
16.7
31.2
Asparagus, cooked
10
large spear (7-1/4" to 8-1/2" long)
78
8.1
4.4
4.7
Basalmic Vinagrette Dressing
1
serving
40
4.0
3.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Popcorn, popped in oil, buttered
2
cup, popped
167
11.4
13.2
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,586
Fat
71.7
642
40
%
Saturated
23.7
212
13
%
Polyunsaturated
11.9
106
7
%
Monounsaturated
23.9
214
14
%
Carbohydrate
159.0
622
39
%
Dietary Fiber
16.9
Protein
82.0
325
20
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
39
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change