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FitDay Journal for rpmcduff  (Oct 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Rice, cooked
0.75
cup, cooked
159
32.8
1.3
3.1
Chicken or turkey teriyaki (chicken or turkey with soy-based...
0.75
cup
274
11.0
5.2
38.7
Hamburger, 1/4 lb meat, plain, on bun
1
(1/4 lb) hamburger
436
31.7
20.7
28.4
Snacks, sweet potato chips
2.5
oz
352
45.9
17.5
2.5
Peas, green, raw
0.75
cup
88
15.7
0.4
5.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,664
Fat
63.8
574
35
%
Saturated
17.5
157
9
%
Polyunsaturated
15.5
139
8
%
Monounsaturated
24.4
220
13
%
Carbohydrate
166.0
661
40
%
Dietary Fiber
13.5
Protein
98.4
407
24
%
Alcohol
1.2
21
1
%
Fat
  (
35
%)
Carbs
  (
40
%)
Protein
  (
24
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change