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FitDay Journal for rpmcduff  (Oct 17, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Rice, cooked
1
cup, cooked
213
43.7
1.7
4.2
Moo Goo Gai Pan
1
cup
272
11.9
18.7
15.4
Soup, beef with vegetables and barley, canned, condensed, si...
2.5
serving
194
26.0
4.4
12.4
Salty snacks, corn or cornmeal base, corn puffs and twists; ...
2
oz
317
30.7
20.3
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,350
Fat
63.8
566
42
%
Saturated
14.4
128
10
%
Polyunsaturated
21.2
187
14
%
Monounsaturated
22.7
201
15
%
Carbohydrate
141.1
561
42
%
Dietary Fiber
7.6
Protein
54.9
221
16
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
42
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change