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FitDay Journal for rpmcduff  (Oct 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pork, tenderloin, braised
4
oz, boneless, cooked
229
0.0
10.3
32.1
Cabbage, green, raw
0.5
cup
11
2.6
0.0
0.6
Broccoli, raw
0.5
cup
15
2.9
0.2
1.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Beef sausage, smoked
4
oz, cooked
367
4.5
33.0
12.5
Peas, green, raw
0.25
cup
29
5.2
0.1
2.0
White potato
1
cup
167
31.2
3.9
2.7
Popcorn, popped in oil, buttered
2
cup, popped
167
11.4
13.2
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,413
Fat
79.6
714
50
%
Saturated
26.4
237
17
%
Polyunsaturated
12.3
109
8
%
Monounsaturated
32.4
291
21
%
Carbohydrate
105.8
402
28
%
Dietary Fiber
15.3
Protein
73.0
298
21
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
28
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change