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FitDay Journal for rpmcduff  (Nov 21, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Chicken, breast, roasted, broiled, or baked, skin eaten
5
oz, boneless, cooked
277
0.0
10.9
41.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
715
Fat
34.0
305
43
%
Saturated
9.5
85
12
%
Polyunsaturated
6.7
60
8
%
Monounsaturated
13.5
121
17
%
Carbohydrate
39.5
142
20
%
Dietary Fiber
7.4
Protein
64.2
267
37
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
20
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change