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FitDay Journal for rpmcduff  (Nov 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Beef steak, braised, lean only eaten
6
oz, boneless, cooked, lean only
390
0.0
16.8
55.8
Hamburger, 1/4 lb meat, plain, on bun
1
(1/4 lb) hamburger
436
31.7
20.7
28.4
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Sweetpotato, fried
1.5
cup
515
66.0
26.8
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,780
Fat
87.3
781
44
%
Saturated
27.2
244
14
%
Polyunsaturated
14.5
129
7
%
Monounsaturated
35.7
320
18
%
Carbohydrate
137.3
538
30
%
Dietary Fiber
18.0
Protein
111.7
461
26
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
30
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change