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FitDay Journal for rpmcduff  (Nov 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef steak, braised, lean only eaten
6
oz, boneless, cooked, lean only
390
0.0
16.8
55.8
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Carrots, raw
2
medium
50
11.7
0.3
1.1
Chicken, breast, roasted, broiled, or baked, skin eaten
6
oz, boneless, cooked
332
0.0
13.1
50.3
Peas, green, cooked
1
cup
167
25.0
4.0
8.6
Whey Protein-Strawberry BODY FORTRESS Super Advanced (1 scoo...
1
serving
140
4.0
2.0
26.0
Cake, cupcake, with icing
1
cupcake (2-3/4" dia)
178
32.5
5.3
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:40
465
3.8199999999999998
mile
weight lifting (free weight, n...
vigorous effort
0:40
310
Lifestyle
Sedentary
22:40
2,137
Calories Eaten
GramsCalories%-Cals
Calories
1,507
Fat
59.9
538
36
%
Saturated
18.6
167
11
%
Polyunsaturated
8.8
79
5
%
Monounsaturated
23.8
214
14
%
Carbohydrate
75.2
296
20
%
Dietary Fiber
12.7
Protein
161.6
673
45
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
20
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,912
Lifestyle:
2,137
Activities:
775
Lifestyle  (
2,137
cals)
Activities  (
775
cals)
Weight Change