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FitDay Journal for rpmcduff  (Nov 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Pork, tenderloin, braised
5
oz, boneless, cooked
287
0.0
12.8
40.2
Carrots, raw
2
medium
50
11.7
0.3
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
587
Fat
31.4
283
48
%
Saturated
10.2
92
16
%
Polyunsaturated
4.1
37
6
%
Monounsaturated
13.1
118
20
%
Carbohydrate
13.6
52
9
%
Dietary Fiber
3.4
Protein
59.7
252
43
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
9
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change