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FitDay Journal for rpmcduff  (Nov 15, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Chicken, breast
0.75
large breast (yield after cooking, bone removed)
325
0.0
12.8
49.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Ground beef, meatballs, meat only, cooked
3
large meatball
333
0.0
21.7
32.2
Tortellini, cheese-filled, no sauce
1
cup
354
54.2
8.3
15.6
Spaghetti sauce, meatless
0.2
cup
37
5.6
1.2
1.0
Cake, German chocolate, with icing and filling
1
piece (1/12 of 2-layer, 8" or 9" dia)
403
53.9
20.2
3.8
Carrots, raw
1
medium
25
5.8
0.1
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,833
Fat
83.1
746
41
%
Saturated
27.6
248
14
%
Polyunsaturated
12.6
113
6
%
Monounsaturated
32.9
295
16
%
Carbohydrate
148.4
575
31
%
Dietary Fiber
9.6
Protein
122.0
511
28
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
31
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change