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FitDay Journal for rpmcduff  (Nov 14, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Ground beef, lean, cooked
6
oz, raw (yield after cooking)
355
0.0
23.3
33.7
Ground beef, lean, cooked
6
oz, raw (yield after cooking)
355
0.0
23.3
33.7
Tortilla, flour (wheat)
1.5
medium tortilla (approx 8" dia)
239
39.3
5.9
6.3
Tomatoes, raw
0.5
plum tomato
6
1.2
0.1
0.3
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild
4
tbsp
16
2.9
0.2
0.7
Salty snacks, corn or cornmeal base, tortilla chips, unsalte...
1.5
cup
190
25.5
9.1
3.0
Cake, German chocolate, with icing and filling
1
piece (1/12 of 2-layer, 8" or 9" dia)
403
53.9
20.2
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:40
310
running
11.5 min/mile (5.2 mph)
0:40
465
3.54
mile
Lifestyle
Sedentary
22:40
2,137
Calories Eaten
GramsCalories%-Cals
Calories
2,005
Fat
107.7
965
48
%
Saturated
35.6
319
16
%
Polyunsaturated
14.8
132
7
%
Monounsaturated
44.7
401
20
%
Carbohydrate
152.8
596
30
%
Dietary Fiber
10.5
Protein
106.3
446
22
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
30
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,912
Lifestyle:
2,137
Activities:
775
Lifestyle  (
2,137
cals)
Activities  (
775
cals)
Weight Change